"You Don't Have to Worry About Me. I Won a Contest."

Six weeks ago my coworkers and I began a contest. Not the kind of contest alluded to in the title. This contest was modeled after the Big Loser show on television. Basically, the contestants attempt to lose the largest percentage of their original weight. Being heavier than I wanted to be, I decided to let my overly competitive instincts serve me in positive way for a change.

I must confess that many things fell perfectly for me. Within hours of learning about the contest I discovered that our church would be putting together a basketball team to participate in a local church league. Also, a brand new fitness center opened about a mile from our house. I volunteered to play on the team and joined the fitness center.

Working out wasn't the only thing I did. I changed the way I eat. I increased the number of meals I eat. That's right: increased. Increasing the frequency of the meals helps speed up the body's metabolism. Of course these meals are much smaller than previous meals, and I also choose the foods more carefully. I will never eat fast food fries ever again.

The most important thing I did was start drinking the recommended amount of water for my weight, and activity level. Your body needs to be well hydrated in order to operate efficiently. This includes efficient digestion and fat burning.

While this was a competition, the best thing about it was the camaraderie that developed. I have developed relationships with coworkers that I barely knew. Everyone sent out relevant web pages and articles that could help others. Everyone vocally supported other contestants. It helped create an environment of support and goodwill.

Our contest ended on Friday the sixteenth. We've decided to take a week off and start another one. This one will last three months instead of six weeks. We've added a twist. Anyone who loses at least five percent of their original body weight automatically gets half the entry fee back. We hope this will increase motivation for those who may not be near the top three money positions as the contest winds down.

Now, all of you who know me figure that I wouldn't have penned this post if my purpose was not to gloat. You know me all too well. I won the first contest by losing 21 pounds. I plan on losing 15 - 20 more in the next contest.

The gloating is secondary, though. I feel so much better. I enjoy the folks at the office more. And I scored a bunch of points in our basketball game tonight.